Latest Sport News
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
