Health

The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends

Let me introduce you to a fitness icon, wellness expert, founder of The Sculpt Society, and my personal #fitspo: Megan

Is a Pre-Workout Supplement Necessary?

So the last thing you want to do after a long day is work out. The supplement industry knows that.

Stretching: The Crucial Thing Missing Your Workout

So you know to prioritize both cardio and strengthening, fit in a walk or yoga flow even when you don’t

Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works

Sex

Why It’s OK for Your Parter to Masturbate

Masturbation is one of those topics often shied away from. The act is typically done in private, and it doesn’t

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7 Sex Positions to Try When You’re Feeling Lazy

When I started having sex, I thought every time had to be an Oscar-worthy performance. Hot, wild, mind-blowing sex with

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How to Manifest Your Best Sex Life Ever

Maybe you’ve read The Secret, tuned in to manifestation podcasts like Gabby Bernstein’s Dear Gabby or Lacy Phillips’ Expanded, or

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What I Learned About Sex From Movies

One of my favorite lines in cinematic history is in Superbad when Becca says, “I’m so wet,” and Evan responds,

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Lifestyle

4th of July Recipes You Can Whip Up in 30 Minutes or Less

Nothing will ever top Christmas in my book, but the Fourth of

4th of July Recipes You Can Whip Up in 30 Minutes or Less

Nothing will ever top Christmas in my book, but the Fourth of

How to Decide on a Wedding Budget That Works for You

As someone who agonizes over decisions big and small, I knew that

Summer Dinner Recipes for When It’s Too Hot to Cook

When it’s north of 90 degrees outside and the AC is blasting,

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