Health

The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine

Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works

Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

Sex

8 Sex Positions to Try This Weekend

Predictability is a good thing sometimes. I like knowing my electric bill always stays under $22 (the perk of living

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How to Have Hot Sex—Even In Isolation

My first foray into cybersex happened the same way it happened for many people: Chatroulette. The site wanted to be

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10 Sex Positions To Try When It’s Too Hot To Function

Last summer, I lived in a home with no AC, and during the extremely hot and humid periods, my sex

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7 Sex Positions to Try When You’re Feeling Lazy

When I started having sex, I thought every time had to be an Oscar-worthy performance. Hot, wild, mind-blowing sex with

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Lifestyle

20 Lunches You Can Meal Prep on Sunday

Avoid drive-thru urges and packaged food cravings this week by preparing nutritious

Solo Travel Tips I’ve Learned From Years of Traveling Alone

When it comes to the concept of solo travel, there are two

The Productivity Tip You Need, Based on Your Enneagram

If you’re wondering what your enneagram has to do with productivity, it

How to Decide on a Wedding Budget That Works for You

As someone who agonizes over decisions big and small, I knew that

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