6 Easy Exercise Tips From a Fitness Trainer

There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that

Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

How to Create (and Maintain) a Workout Routine You’ll Love

Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor

Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more


How To Slow Down Sex To Make It Just Like the Movies

Let’s be clear. I love speed. Fast, fiery, and breathless is a specific kind of joy. We’re talking about high-heat,

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How to Keep Your Sex Life Spicy While Social Distancing

There are two types of people in self-isolation: those who aren’t thinking about sex at all and those who can’t

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Why It’s OK for Your Parter to Masturbate

Masturbation is one of those topics often shied away from. The act is typically done in private, and it doesn’t

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8 Ways to Finally Get out of That Dry Spell

I can recall a time when I found myself in a season of what I like to call “accidental abstinence.”

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Easy Dinner Recipes For When You Don’t Want To Cook

No matter what I do or where I am in my life,

Wedding Morning Ideas to Try With Your Bridal Party

There’s nothing quite like the day you get married. You’re bound to

How to Make the Watermelon Salad Everyone Is Eating RN

I’ve never been one to turn down a good salad. Whether we’re

11 Life-Changing Trips to Take At Least Once

Vacation is always a good idea. No matter where you’re headed, it’s

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