There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that…
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
Let’s be clear. I love speed. Fast, fiery, and breathless is a specific kind of joy. We’re talking about high-heat,…
There are two types of people in self-isolation: those who aren’t thinking about sex at all and those who can’t…
Masturbation is one of those topics often shied away from. The act is typically done in private, and it doesn’t…
I can recall a time when I found myself in a season of what I like to call “accidental abstinence.”…
There’s nothing quite like the day you get married. You’re bound to…
I’ve never been one to turn down a good salad. Whether we’re…
Vacation is always a good idea. No matter where you’re headed, it’s…
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I swear literally everyone around me is getting married and having babies.…
It wasn’t until my mid-to-late-twenties that I realized I was carrying around…
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When it comes to exercise, we focus on how to get fit. Our…
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