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6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout…
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
