Health

Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works

6 Ways to Feel More Toned By Tomorrow

As a holistic health coach, one of the questions (and text messages) I get most often is along the lines

8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

Sex

How Much Sex is Normal in a Relationship?

I once read that happy couples have sex once a week. So, when I was having more or less than

Haley Cormac Haley Cormac

Is Being a Pillow Princess That Bad?

Some weeks ago, I came across an older article on Cosmopolitan titled 7 Signs You’re a Total “Pillow Princess” in

Haley Cormac Haley Cormac

How Your Attachment Style May Affect Your Sex Life

Perhaps summer love is in the air—or maybe I’ve just been watching too many reruns of Gossip Girl. Whatever the

Haley Cormac Haley Cormac

10 Sex Positions To Try When It’s Too Hot To Function

Last summer, I lived in a home with no AC, and during the extremely hot and humid periods, my sex

Haley Cormac Haley Cormac

Lifestyle

15 Single-Serving Desserts for When You Just Need a Treat

To the people who tell me they don’t have much of a

Wedding Morning Ideas to Try With Your Bridal Party

There’s nothing quite like the day you get married. You’re bound to

How to Make the Watermelon Salad Everyone Is Eating RN

I’ve never been one to turn down a good salad. Whether we’re

Solo Travel Tips I’ve Learned From Years of Traveling Alone

When it comes to the concept of solo travel, there are two

Recent Posts