So you know to prioritize both cardio and strengthening, fit in a walk or yoga flow even when you don’t…
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
I went from pretending to be sick so I didn’t have to do the fitness test in gym class to…
Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works…
Maybe you’ve read The Secret, tuned in to manifestation podcasts like Gabby Bernstein’s Dear Gabby or Lacy Phillips’ Expanded, or…
Quite possibly one of the first things you ever heard about sex had to do with the size of a…
Remember when we talked about the importance of talking about sex with your friends? We weren’t kidding. Telling your friends…
Predictability is a good thing sometimes. I like knowing my electric bill always stays under $22 (the perk of living…
You’re engaged! Congratulations, and welcome to the crazy world of wedding planning.…
I’ve never been one to turn down a good salad. Whether we’re…
Pasta always feels like a celebration to me. Perhaps it’s because I…
I love a good home project. On weekends, you can usually find…
Electric scooters have become an increasingly popular mode of transportation in recent…
The rise of dating and hook-up apps means that access to sex…
Let’s be honest, when it comes to having real and lasting results…
No matter what I do or where I am in my life,…
We’ve all been told that setting, tracking, and maintaining a monthly budget…
I get it: money is possibly the least sexy thing to talk…
You go to the same gym every day, do the same type…
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