By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

empire

  • Lifestyle
    LifestyleShow More
    11 Life-Changing Trips to Take At Least Once
    24/03/2023
    21 Easy Tailgate Recipes to Bring to the Next Game
    20/03/2023
    How to Decide on a Wedding Budget That Works for You
    15/03/2023
    The Productivity Tip You Need, Based on Your Enneagram
    25/02/2023
    Tips to Make the Most of Your Engagement Photos Session
    21/02/2023
  • Finance
    FinanceShow More
    Budgeting Tips for When Everyone You Know is Getting Married
    30/03/2023
    6 Way To Improve Your Relationship With Money
    27/03/2023
    Meet Evernote: Our Best Kept Secret for Staying Ahead of the Workplace
    24/03/2023
    Time Blocking: The Productivity Method Successful Women Swear By
    20/03/2023
    How To Make the Full-Time to Freelance Transition
    14/03/2023
  • Sex
    SexShow More
    5 Easy Ways to Boost Your Sexual Confidence
    30/03/2023
    How To Deal With Sexual Shame, According to Experts
    29/03/2023
    How to Make Your Sex Life Better in Your Relationship
    24/03/2023
    10 Sex Positions To Try When It’s Too Hot To Function
    23/03/2023
    The Sex Position to Try Based on Your Enneagram
    13/03/2023
  • Sport
    SportShow More
    Easy Ways To Move More During the Holidays
    24/03/2023
    Workout Benefits More Important Than Burning Calories
    22/03/2023
    A Personal Trainer’s Tips For Getting The Most from Your Workouts
    16/03/2023
    Why You Need To Change Your Workout Routine
    15/03/2023
    The Best Fitness Tips From Shay Mitchell’s Trainer
    10/03/2023
  • Tech
    TechShow More
    Ezviz BC1C 2K+ review
    30/03/2023
    Realme Pad Mini review
    27/03/2023
    Creality Sermoon V1 Pro review
    21/03/2023
    OnePlus Nord CE 2 review
    17/03/2023
    Tokit Omni Cook review
    16/03/2023
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: Easy Ways To Move More During the Holidays
Share
Notification
Latest News
Ezviz BC1C 2K+ review
Tech
5 Easy Ways to Boost Your Sexual Confidence
Sex
Budgeting Tips for When Everyone You Know is Getting Married
Finance
How To Deal With Sexual Shame, According to Experts
Sex
6 Way To Improve Your Relationship With Money
Finance
Aa

empire

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
empire > Sport > Easy Ways To Move More During the Holidays
Sport

Easy Ways To Move More During the Holidays

Haley Cormac By Haley Cormac Published 24/03/2023
Share
SHARE

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more often, and we set goals to challenge ourselves in miles, reps, or weights. But then real life kicks in or our social calendar gets packed, and we realize we don’t have 60 minutes to spare during the busiest time of the year. Going on a run feels impossible, much less adding in the commute time to get to the gym. The truth is that getting fit isn’t the problem; it’s staying fit. Can you keep up your health goals and find time for yourself, even when your to-do list is overflowing and your schedule is overbooked? The answer: absolutely. Be your own #fitspo with these eight easy ways to move more during the holidays, even when you have no time to work out. 

Contents
1. Maximize daily activities2. Fit in multiple movement sessions of five minutes or less3. Wake up (and go to bed) 20 minutes earlier4. Turn chores into a workout5. Get creative with your work setup 6. Forego conveniences 7. Multitask8. Focus on posture

1. Maximize daily activities

PSA: You don’t have to fit in extra time to work out. Instead, just move more during the activities you already do. For example, take your dog for a walk or play fetch instead of just letting them out or take out the recycling in multiple trips to get your step count up. You can also make use of downtime by stretching while watching TV and doing squats or jumping jacks on every commercial break. And if you don’t even have time for walks or watching TV? Do some calf raises while brushing your teeth, try push-ups before you get in the shower, and dance around the kitchen while cooking for your family party. 

2. Fit in multiple movement sessions of five minutes or less

Blocking out an entire 60-minute session might seem impossible when glancing at your calendar, but five minutes (or even three)? Now that’s doable. Try to scatter a few different five-minute breaks into your day to get some movement in. For example, fit in five minutes of yoga while your coffee is brewing, try some of these short workout videos in between meetings, and get another 10 minutes in when you wrap up your workday. Without even knowing it, you could easily fit in 45 to 60 minutes of movement in easier-to-manage increments throughout the day.

the-everygirl-movement-2

Source: @crystalinmarie

3. Wake up (and go to bed) 20 minutes earlier

So you swear you don’t have time to work out during the day? Then make more time. Time is a limited currency, and just like money, you’ll feel like you’re in control of it if you can get yourself more. Even waking up 20 minutes earlier will help you feel like you have a lot more time in your morning and throughout your entire day. But because sleep is just as important for your health, that also means getting to bed 20 minutes earlier too. Turn off the Hallmark channel, put away your laptop, and prioritize an earlier bedtime so you’ll feel well-rested and motivated getting up earlier in the morning.

4. Turn chores into a workout

Oh, you didn’t think laundry or doing the dishes could also give you envy-worthy biceps or strong glutes? Think again. Some of the most common household chores require some built-in physical activity that can work every part of the body. For example, washing heavy dishes in the sink will work your arms, squatting to pick up the laundry basket of dirty clothes will work your legs, and sweeping can work your obliques (don’t even get me started on scrubbing the tub, vacuuming the floor, or gardening). And if you do a bunch of chores in a row, it will get your heart rate up to count as cardio. Bonus tip: Turn on your favorite holiday playlist and dance around while doing chores for a little extra movement and motivation. Your home has never been cleaner!

5. Get creative with your work setup 

It’s 2021—of course you don’t even need to leave your desk to get a good workout in. If you can, consider switching to a standing desk, and if you’re stuck with your old seated desk (boring!), try out a mini exercise bike or treadmill that goes underneath. You could walk or bike miles while you’re scoring promotions, acing presentations, and making $$$. Now that’s multitasking. And if exercise equipment isn’t your thing, switch out your chair for a yoga ball or sit on a wobble cushion to work your core. You can also use technology to your advantage too. Set alarms on your phone or computer every 30 to 60 minutes to remind you to get up, stretch, and do some jumping jacks. Even 30 seconds of light movement every hour can make a major difference.

the-everygirl-movement-1

Source: @missenocha

6. Forego conveniences 

Say goodbye to your front-row parking spot, elevators, escalators, and the shortcut to get home. We’re so used to making everything more comfortable and convenient that we don’t even realize our lifestyle could be so much more active. Many “inconveniences” feel like a hassle because they require physical effort, but physical effort is just a less intentional way to exercise. If your goal is to move more, inconveniences are a good thing. Park in the furthest row, always take the stairs, stand up more during the day, and opt for the furthest bathroom instead of the closest. You’ll get your step count in and will be working muscles you wouldn’t be using otherwise.

7. Multitask

If time is your biggest challenge and exercise doesn’t feel productive enough to prioritize (but what’s more productive than giving your body the tools to feel its best and get more energy?), then accomplish something on your to-do list at the same time. For example, do bicep curls while on conference calls or go on a power walk while talking to your mom or friend. You can also listen to an online class or audiobook for your book club while working out to accomplish two things at once.

8. Focus on posture

If all else fails and you’re sitting at a desk 24/7 whenever you’re not at holiday parties, you can still be working your muscles and healing your body by simply being mindful of your posture. Proper posture not only prevents injuries later down the road, but sitting up tall with your shoulders back also relies on your abs, back, and leg muscles when done correctly. Even Salma Hayek swears by good posture for her physique, and while I call bluff on the fact that she gets that toned without exercise, being mindful of how you sit, stand, and even lay down can be incredibly effective for the body. 

Haley Cormac 24/03/2023
Share this Article
Facebook Twitter Email Print
Previous Article Meet Evernote: Our Best Kept Secret for Staying Ahead of the Workplace
Next Article Realme Pad Mini review

Editor's Pick

Productivity Tips for When Summer Is Calling Your Name
6 Ways to Feel More Toned By Tomorrow
How to Work Out on Vacation to Keep Up Your Routine
Fitness Tips To Follow if You Hate Working Out
Social Distancing Doesn’t Have to Mean the End of Your Sex Life

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?