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empire > Lifestyle > 20 Lunches You Can Meal Prep on Sunday
Lifestyle

20 Lunches You Can Meal Prep on Sunday

Haley Cormac By Haley Cormac Published 28/02/2026
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Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body. Here, we rounded up 20 make-ahead lunches you can prep on a lazy Sunday for a productive week. From protein-packed to vegetarian-friendly, we have plenty of recipe inspiration to get you started!

Contents
1. Turkey Taco Lunch Bowls2. Chicken Avocado Burritos3. Spicy Chicken Sweet Potato4. Chicken Salad Mason Jar with Creamy No-Mayo Dressing5. Cashew Chicken Quinoa Bake6. Steak Cobb Salad7. Buddha in a Jar8. Creamy Vegan Mexican Pasta Salad9. Chicken and Broccoli Shells and Cheese10. Healthy Thai Coconut Quinoa Bowls11. Chicken Burrito Bowls12. BLT Chicken Salad Lettuce Wraps13. Easy French Dip Sliders14. Easy Vegetarian Chili15. Gnocchi Caprese Salad16. Teriyaki Chicken with Vegetables17. Creamy Tomato and Spinach Pasta18. Easy Vegetable Fried Rice19. Spicy Chipotle Make-Ahead Burritos20. Vegetarian Quinoa Burrito Bowls

1. Turkey Taco Lunch Bowls

lunches-to-meal-prep-the-everygirl-1

Source: Sweet Peas and Saffron

2. Chicken Avocado Burritos

lunches-to-meal-prep-the-everygirl-21

Source: Closet Cooking

3. Spicy Chicken Sweet Potato

lunches-to-meal-prep-the-everygirl-3

Source: Pinch of Yum

4. Chicken Salad Mason Jar with Creamy No-Mayo Dressing

chicken-salad-in-a-jar-1200-8329-600x900

Source: Kristine’s Kitchen Blog

5. Cashew Chicken Quinoa Bake

lunches-to-meal-prep-the-everygirl-5

Source: Fit Foodie Finds

6. Steak Cobb Salad

lunches-to-meal-prep-the-everygirl-8

Source: Damn Delicious

7. Buddha in a Jar

gallery-1487366869-delish-buddha-in-a-jar-pin-3

Source: Delish

8. Creamy Vegan Mexican Pasta Salad

vegan-creamy-mexican-pasta-salad-gluten-free-healthy-dinner-lunch-30-minute-meal-7

Source: Emilie Eats

9. Chicken and Broccoli Shells and Cheese

lunches-to-meal-prep-the-everygirl-14

Source: Love Grows Wild

10. Healthy Thai Coconut Quinoa Bowls

lunches-to-meal-prep-the-everygirl-7

Source: Fit Foodie Finds

11. Chicken Burrito Bowls

meal-prep-chicken-burrito-bowls-9-of-18-1

Source: Gimme Delicious

12. BLT Chicken Salad Lettuce Wraps

lunches-to-meal-prep-the-everygirl-10

Source: Spices In My DNA

13. Easy French Dip Sliders

lunches-to-meal-prep-the-everygirl-13

Source: Chelsea’s Messy Apron

14. Easy Vegetarian Chili

best-vegetarian-chili-1

Source: Cookie and Kate

15. Gnocchi Caprese Salad

lunches-to-meal-prep-the-everygirl-12

Source: With Salt and Wit

16. Teriyaki Chicken with Vegetables

One-Sheet-Pan-Teriyaki-Chicken-with-Vegetables-makes-the-perfect-easy-weeknight-meal-2-e1475316919212

Source: Life Made Sweeter

17. Creamy Tomato and Spinach Pasta

Creamy-Tomato-and-Spinach-Pasta-V1

Source: Budget Bytes

18. Easy Vegetable Fried Rice

gallery-1486652732-veggie-fried-ricep1

Source: Delish

19. Spicy Chipotle Make-Ahead Burritos

lunches-to-meal-prep-the-everygirl-6

Source: Pinch of Yum

20. Vegetarian Quinoa Burrito Bowls

lunches-to-meal-prep-the-everygirl-4

Source: Simply Quinoa

Haley Cormac 28/02/2026
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