Health

How to Create (and Maintain) a Workout Routine You’ll Love

Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor

Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

Why Rest Days Are Crucial For Your Workout Routine

For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been

The Best Fitness Tips From Shay Mitchell’s Trainer

You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a

Sex

Why It’s OK for Your Parter to Masturbate

Masturbation is one of those topics often shied away from. The act is typically done in private, and it doesn’t

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What to Do If Your Partner Doesn’t Go Down On You

About a year ago, I discussed my thoughts on DJ Khaled not going down on his wife. TL;DR (but please,

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How to Have Good Sex, According to a Sex Therapist

Let’s talk about sex. It’s something we all think about—a lot. In fact, a 2011 study of 283 students showed that

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How to Embrace Your Sexual Fantasies

There are some questions that come up more naturally when you’re starting to date someone new. What do you do?

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Lifestyle

How to Make the Watermelon Salad Everyone Is Eating RN

I’ve never been one to turn down a good salad. Whether we’re

Tips to Make the Most of Your Engagement Photos Session

You’re engaged! Congratulations, and welcome to the crazy world of wedding planning.

The Productivity Tip You Need, Based on Your Enneagram

If you’re wondering what your enneagram has to do with productivity, it

Not a Vegetarian? You’ll Still Love These Meatless Recipes

I’ve said it once, and I’ll say it again: I love chicken

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